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Each May, the Office of Disease Prevention and Health Promotion (ODPHP) spotlights the importance of physical activity through National Physical Fitness and Sports Month. This national observance reminds us that everyone, regardless of age, ability, or current fitness level, can benefit from moving more and sitting less.

In recent years, low levels of physical activity have been closely linked with a troubling rise in chronic illnesses and mental health challenges across the country. Regular movement isn’t just about improving strength or stamina, but is also a powerful tool in preventing serious conditions such as heart disease, diabetes, and even some cancers. However, the benefits go far beyond physical health. Staying active can help reduce anxiety, improve sleep, and boost overall mental well-being.

For children and teens, involvement in sports and active play has been shown to improve focus in school, increase confidence, and foster important social connections. These lifelong benefits make physical activity an essential part of both childhood development and long-term health.

We invite you to celebrate with us by finding new and enjoyable ways to incorporate movement into your daily routine. Whether it’s a daily walk, joining a local sports league, stretching during work breaks, or simply dancing around the living room, every little bit of movement counts. It’s important to get a mix of activities–anything that gets your heart beating faster. 

National Physical Fitness and Sports Month is the perfect time to take that first step toward a healthier lifestyle. The ODPHP offers accessible resources for individuals and communities looking to get active and stay motivated. This May, let’s all do our part to encourage a culture of physical activity for ourselves, our families, and our communities. Better health starts with movement.

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external iconApril is National Minority Health Month! Together, we can encourage communities to stay up to date on #COVID19 vaccines. #BoostYourCommunity by sharing your knowledge, tools, & resources throughout the month. www.minorityhealth.hhs.gov/nmhm/