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Every March, National Nutrition Month shines a spotlight on how the foods we choose each day influence our health, energy and overall well-being. What began in 1973 as a single week of awareness has grown into a nationwide, month-long initiative led by the Academy of Nutrition and Dietetics, created in response to a growing interest in nutrition and healthier living. This year’s theme, Discover the Power of Nutrition, invites us all to take a fresh look at how food supports our bodies and our lives.

Nutrition is more than counting calories or following the latest trend. It is about understanding how food fuels the body, supports physical and mental performance and helps prevent chronic disease. From the choices we make at the grocery store to what we grab between meetings or practices, every bite plays a role in how we feel and function. National Nutrition Month encourages people of all ages to pause and reflect on those everyday decisions and how small changes can lead to lasting benefits.

This is also a great time to rethink how nutrition fits into your daily lifestyle. Reading menus more thoughtfully, planning balanced meals during busy weeks and finding healthier snack options for teens are all practical ways to put nutrition into action. Even eating on the go can be an opportunity to make choices that support steady energy and focus throughout the day. When you view food as fuel rather than an afterthought, it becomes a powerful tool for maintaining health.

National Nutrition Month is an invitation to reconnect with what nourishes you. By learning more about the foods you eat and how they support your body, you can make informed choices that align with your lifestyle and goals. This March, take a moment to rediscover the power of nutrition and how thoughtful eating can help you feel stronger, healthier and more energized every day.

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external iconApril is National Minority Health Month! Together, we can encourage communities to stay up to date on #COVID19 vaccines. #BoostYourCommunity by sharing your knowledge, tools, & resources throughout the month. www.minorityhealth.hhs.gov/nmhm/